Health Education Classes
Achieve your best health.
Johns Hopkins Advantage MD offers various health education programs and workshops free of charge to help our members achieve their best health.
Join one of our many online virtual classes and connect via Zoom using your internet-connected computer, laptop, tablet or smart phone. Registration is required. If you have any questions, please contact us at 800-957-9760 or healtheducation@jhhp.org.
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Get emails with upcoming class dates and times. Choose the topics you’re interested in:
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Contact us with questions or to get started with a program:
800-557-6916 (TTY: 711)†
Please do not include personal health information in your email
Upcoming Classes
Adult Weight Management
Summer Weight Loss and Wellness Series
Are you looking to do some spring cleaning on your weight loss journey?
Join our Summer Weight Loss and Wellness Series, a six-week class that offers…
Select a class date to register:
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate…
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical…
Select a class date to register:
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method…
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health.
Identify your individual stressors, learn techniques to reduce…
Select a class date to register:
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy,…
Diabetes
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count…
Select a class date to register:
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to…
Select a class date to register:
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes.
Learn the necessary steps to improve your health and lower blood glucose…
Select a class date to register:
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication…
Select a class date to register:
Newborn Care
Caring for Baby & You (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age…
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health.
Learn how to create a…
Select a class date to register:
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how…
May
27
&
28Newborn Care
Caring for Baby & You (Part 1 and 2)
5/27/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Jun
2
Adult Weight Management
Jumpstart Your Weight Loss
6/2/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Jun
3
Adult Weight Management
Eating the Healthy Way
6/3/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Jun
4
Anxiety & Stress Management
Managing Stress and Anxiety
6/4/2026 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health.
Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.
Jun
9
Blood Pressure
Blood, Are You Pressuring Me?
6/9/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Jun
10
Sleep
Sleep Your Way to Better Health
6/10/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
Jun
11
Diabetes
Prediabetes & Me
6/11/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes.
Learn the necessary steps to improve your health and lower blood glucose.
Learn how to eat healthy, count carbohydrates, incorporate exercise into your life and effectively work with your health care provider.
Jun
17
Adult Weight Management
Let’s Get Physical
6/17/2026 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Jun
18
Heart Health
Get Heart Smart
6/18/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
Jun
23
Diabetes
Managing Diabetes
6/23/2026 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.
Learn about the impact of diabetes on mental health and why you should…
Jun
24
&
25Newborn Care
Caring for Baby & You (Part 1 and 2)
6/24/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Jun
30
Diabetes
Prediabetes & Me
6/30/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes.
Learn the necessary steps to improve your health and lower blood glucose.
Learn how to eat healthy, count carbohydrates, incorporate exercise into your life and effectively work with your health care provider.
Jul
1
Adult Weight Management
Eating the Healthy Way
7/1/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Jul
2
Sleep
Sleep Your Way to Better Health
7/2/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
Jul
8
Blood Pressure
Blood, Are You Pressuring Me?
7/8/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Jul
9
Adult Weight Management
Let’s Get Physical
7/9/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Jul
10
Adult Weight Management
Summer Weight Loss and Wellness Series
7/10/2026 | 12:00pm – 12:30pm
Are you looking to do some spring cleaning on your weight loss journey?
Join our Summer Weight Loss and Wellness Series, a six-week class that offers resources, strategies and support while on your weight loss journey. This series focuses on goal setting, nutrition, physical activity, mindful…
Jul
14
Adult Weight Management
Jumpstart Your Weight Loss
7/14/2026 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Jul
15
Diabetes
Diabetes: A Healthier You
7/15/2026 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count carbs and how to aim for a healthy weight.
Jul
22
&
23Newborn Care
Caring for Baby & You (Part 1 and 2)
7/22/2026 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Jul
30
Parenting Support
Raising Healthy Kids
7/30/2026 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health.
Learn how to create a healthy plate, fun family exercises, the effects of screen time and how to support kids’ mental health and well-being.
Aug
4
Adult Weight Management
Eating the Healthy Way
8/4/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Aug
5
Blood Pressure
Blood, Are You Pressuring Me?
8/5/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Aug
11
Heart Health
Get Heart Smart
8/11/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
Aug
25
Adult Weight Management
Let’s Get Physical
8/25/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Aug
26
&
27Newborn Care
Caring for Baby & You (Part 1 and 2)
8/26/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Sep
2
Sleep
Sleep Your Way to Better Health
9/2/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
Sep
3
Adult Weight Management
Jumpstart Your Weight Loss
9/3/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Sep
9
Diabetes
Diabetes: A Healthier You
9/9/2026 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count carbs and how to aim for a healthy weight.
Sep
10
Adult Weight Management
Eating the Healthy Way
9/10/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Sep
16
Blood Pressure
Blood, Are You Pressuring Me?
9/16/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Sep
23
&
24Newborn Care
Caring for Baby & You (Part 1 and 2)
9/23/2026 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Oct
1
Heart Health
Get Heart Smart
10/1/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
Oct
8
Adult Weight Management
Let’s Get Physical
10/8/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Oct
13
Sleep
Sleep Your Way to Better Health
10/13/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
Oct
21
&
22Newborn Care
Caring for Baby & You (Part 1 and 2)
10/21/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Oct
27
Adult Weight Management
Eating the Healthy Way
10/27/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Oct
28
Adult Weight Management
Jumpstart Your Weight Loss
10/28/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Nov
4
Parenting Support
Raising Healthy Kids
11/4/2026 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health.
Learn how to create a healthy plate, fun family exercises, the effects of screen time and how to support kids’ mental health and well-being.
Nov
5
Sleep
Sleep Your Way to Better Health
11/5/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
Nov
10
Adult Weight Management
Jumpstart Your Weight Loss
11/10/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Nov
11
Diabetes
Diabetes: A Healthier You
11/11/2026 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count carbs and how to aim for a healthy weight.
Nov
17
Adult Weight Management
Eating the Healthy Way
11/17/2026 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Nov
18
Newborn Care
Caring for Baby & You (Part 1 and 2)
11/18/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Nov
24
Blood Pressure
Blood, Are You Pressuring Me?
11/24/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Dec
2
Adult Weight Management
Eating the Healthy Way
12/2/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Dec
3
Adult Weight Management
Let’s Get Physical
12/3/2026 | 1:00pm – 2:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Dec
10
Heart Health
Get Heart Smart
12/10/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
Dec
15
Adult Weight Management
Jumpstart Your Weight Loss
12/15/2026 | 11:30am – 12:30pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Dec
17
Blood Pressure
Blood, Are You Pressuring Me?
12/17/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Dec
29
Sleep
Sleep Your Way to Better Health
12/29/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
