Health Education Programs

• 5-week fitness program for adults age 50 and older
• Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.

• 8-week adult weight management program sponsored by the Veterans Affairs (VA)
• Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

• 90-minute workshop for adults who want to jump start their weight loss
• Members will learn the importance of goal setting and the basics of healthy eating and exercise.

• 90 minute healthy eating workshop for families on a budget
• Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.

90-minute workshop for adults. Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

• 2-hour interactive workshop for asthmatic children ages 7-12 and their parents
• Members will learn the warning signs of asthma, how to avoid triggers, and how to do breathing treatments. Parents and kids will work together to create an Asthma Action Plan.

• 90-minute healthy eating workshop for children and their guardians
• Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.

• 90-minute heart disease workshop for adults
• Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.

2-hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6-months. Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.

2-hour workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home. The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed. Tips for Caregivers will be offered.

• 90 minute sleep workshop for adults
• Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.