Health Education Programs
Learn Healthy Habits
Johns Hopkins Advantage MD offers various health education programs and workshops free of charge to help our members achieve their best health. Below are brief descriptions of each program.
Johns Hopkins Advantage MD is currently offering virtual classes!
Your health is important, and we’re here to support your goals by whatever means necessary. Classes will be held through Zoom meetings. Registration is required. If you have any questions, please contact us at 800-957-9760 or healtheducation@jhhc.com.
Register for one of these upcoming classes:
Adult Weight Management
Healthy Holidays
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- 90-minute workshop educating participants on the importance of making healthy choices during the holiday season
- Participants will learn how to identify foods to avoid and foods to enjoy!
- Participants will also learn how to bake healthy holiday treats using smart substitutions.
- Tips for staying active during the holidays will also be discussed.
Upcoming classes:
Let’s Get Physical!
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This 60-minute workshop educates members with tools and resources for incorporating or increasing physical activity into their daily lives. Benefits of physical activity and overcoming barriers to being more active will be addressed, as well as the role of nutrition to fuel planned activity. Members will also learn how to develop a well-rounded exercise plan.
Upcoming classes:
Blood Pressure
Blood, Are You Pressuring Me?
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90-minute workshop for adults. Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
Upcoming classes:
Diabetes
Pre-diabetes and Me
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- 90-minute pre-diabetes workshop for adults
- Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prevent a diabetes diagnosis.
Upcoming classes:
You can opt out of Care Management services at any time by contacting us at 800-557-6919 or caremanagement@jhhc.com.
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