Silver & Fit
Fitness done your way.
Silver&Fit® is a program designed for older adults. As an Advantage MD member, you can enjoy the fitness and education benefits of Silver&Fit.
Workouts. Classes. A newsletter. The Silver&Fit program — designed specifically for older adults — gives members the option to work out at any participating fitness center near them and order a home fitness kit to stay in shape at home. With flexible workout options, you can improve your health based on your personal preference.
Why enroll in the Silver&Fit Program?
You get access to the following program features:
Well-Being Coaching
Connect with a trained coach to achieve your health goals
Well-Being Club
Learn new skills and connect with others through live virtual classes and events. in-person meetups, and articles and videos
The Silver Slate®
Stay up-to-date on fitness, nutrition, and weight management with our quarterly newsletter (online or email)
The Silver&Fit Connected!™ tool
A fun and easy way to track exercise through a wearable fitness device**
Silver&Fit Program Materials
Take the first step.
Contact us with questions or to get started with a program:
Please do not include personal health information in your email
How does it work?
Once you are eligible for the Silver&Fit program and enroll, you can:
Work out at a participating fitness center.
Enjoy all of the standard amenities* of the fitness center including cardiovascular and strength training equipment.
Work out at home.
You can order one Home Fitness kit per benefit year through the Home Fitness program. Choose from a selection of 10 Home Fitness kits including: Fitbit® Wearable Fitness Tracker Kit, Garmin® Wearable Fitness Tracker Kit, Pilates Kit, Strength Kit, Swim Kit, and a Yoga Kit.
*Services that require an additional cost are not included.
**Purchase of a wearable fitness tracker or app may be required to use the Connected! tool and is not reimbursable by the Silver&Fit program. The Silver&Fit program is provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). Silver&Fit, Silver&Fit Connected! and The Silver Slate are trademarks of ASH and used with permission herein. All programs and services are not available in all areas. Kits are based on availability and subject to change. Fitness center participation may vary by location and are subject to change.
