Health & Wellness Programs
Membership that goes above and beyond the basics.
SMALL STEPS, BIG CHANGE is Advantage MD’s approach to your well-being. We believe in helping you achieve your wellness goals one step at a time.
Our support services are designed to empower you to make good choices about your health and wellness. The SMALL STEPS approach promotes taking action — even if that action appears small — because those efforts can result in big positive changes.
We are with you every step of the way — educating, encouraging and celebrating your good choices. Your voluntary no-cost care management and health and wellness services include:
- Care Management
- Transition of Care
- 24/7 Nurse Chat
- Mental Health Support
- Silver & Fit® Program
- Free Health Classes
- Online Health Library
Take the first step.
Enroll in Advantage MD and start getting the most from your membership.
Advantage MD members get ongoing support when and where it matters most:
24/7 Nurse Chat
Speak directly to a registered nurse 24 hours a day, 7 days a week. Use this service if you have a question and your provider is unavailable. Members use Nurse Chat to ask about symptoms, determine if they need care, and more.
Transition of Care
Care Managers help navigate post-ER visits, hospital stays, or life changes by assisting with follow-up care, medication access, and transitions, reducing return hospital visits. Advantage MD (HMO) members also get nutritious meal delivery for five days after discharge.
Care Management
Our goal is to keep you healthy and help manage your condition. Care managers provide education, give one-on-one support, assess needs, collaborate with providers, and connect you to resources. If you need help, we’re here.
The Silver&Fit® Exercise and Healthy Aging Program
Workouts. Classes. Newsletters. Rewards. The Silver&Fit® program — designed specifically for older adults — gives members the option to workout at any participating fitness center near them and order home fitness kits to stay in shape at home.
Health & Wellness Classes
Enjoy free virtual health education workshops and programs to help you achieve your best health. Choose from a range in topics. Here are just a few examples:
Diabetes: A Healthier You
Good nutrition and regular activity play a big role in managing diabetes. Learning simple meal planning, counting carbs and aiming for a healthy weight can help you feel your best and stay on track with your health goals.
Blood, Why Are You Pressuring Me?
High blood pressure can put your health at risk, but small changes make a big difference. Discover the signs to watch for and learn simple steps to manage it such as eating healthy, cutting back on sodium and staying active.
Eating the Healthy Way
Busy days don’t have to mean unhealthy choices. Learn ideas and tips for nutritious meals, easy ways to stay active and smart strategies for meal planning and grocery shopping that keep your health and budget on track.
Mental Health Support
Taking care of your mental health is as important as taking care of your physical health.
We can help you with care coordination for substance abuse challenges, or struggles with depression, anxiety, or other mental health conditions.
Get Ready for Medicare Enrollment. We can help.
Advantage MD offers a range of Medicare plans to fit your lifestyle and budget. Complete this short information form to help us get to know you, and we’ll send you a FREE Medicare Guidebook, Make the Most of Medicare. Be sure to include your email address and opt in for timely health tips, reminders and plan updates.
