Health & Wellness Programs
Membership that goes above and beyond the basics.
SMALL STEPS, BIG CHANGE is Advantage MD’s approach to your well-being. We believe in helping you achieve your wellness goals one step at a time.
Our support services are designed to empower you to make good choices about your health and wellness. The SMALL STEPS approach promotes taking action — even if that action appears small — because those efforts can result in big positive changes.
We are with you every step of the way — educating, encouraging and celebrating your good choices. Your voluntary no-cost care management and health and wellness services include:
- Care Management
- Transition of Care
- 24/7 Nurse Chat
- Mental Health Support
- Silver & Fit® Program
- Free Health Classes
- Online Health Library
Take the first step.
Enroll in Advantage MD and start getting the most from your membership.
Advantage MD members get ongoing support when and where it matters most:
24/7 Nurse Chat
Speak directly to a registered nurse 24 hours a day, 7 days a week. Use this service if you have a question and your provider is unavailable. Members use Nurse Chat to ask about symptoms, determine if they need care, and more.
Transition of Care
Care Managers help navigate post-ER visits, hospital stays, or life changes by assisting with follow-up care, medication access, and transitions, reducing return hospital visits. Advantage MD (HMO) members also get nutritious meal delivery for five days after discharge.
Care Management
Our goal is to keep you healthy and help manage your condition. Care managers provide education, give one-on-one support, assess needs, collaborate with providers, and connect you to resources. If you need help, we’re here.
The Silver&Fit® Exercise and Healthy Aging Program
Workouts. Classes. Newsletters. Rewards. The Silver&Fit® program — designed specifically for older adults — gives members the option to workout at any participating fitness center near them and order home fitness kits to stay in shape at home.
Health & Wellness Classes
Enjoy free virtual health education workshops and programs to help you achieve your best health. Choose from a range in topics. Here are just a few examples:
Diabetes: A Healthier You
This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with diabetes. Members will learn how to count carbs, basic meal planning, and how to aim for a healthy weight. The impact of physical activity on diabetes, and what to do, will also be discussed.
Blood, Are You Pressuring Me?
This 60-minute virtual workshop focuses on learning the warning signs of uncontrolled blood pressure and its effects on your health. Participants learn ways to manage their blood pressure by eating healthy, lowering sodium intake and being physically active.
Eating the Healthy Way
This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day. Ways to incorporate physical activity into a busy day will also be discussed, along with specific ideas for all three main meals. Participants also learn practical ways to shop and plan ahead while staying within a budget.
Mental Health Support
Taking care of your mental health is as important as taking care of your physical health.
We can help you with care coordination for substance abuse challenges, or struggles with depression, anxiety, or other mental health conditions.
Get Ready for Medicare Enrollment. We can help.
Advantage MD offers a range of Medicare plans to fit your lifestyle and budget. Complete this short information form to help us get to know you, and we’ll send you a FREE Medicare Guidebook, Make the Most of Medicare. Be sure to include your email address and opt in for timely health tips, reminders and plan updates.
