One great way to achieve your health goals is to work with a health coach. Working one-on-one with you, a board-certified coach listens to your challenges and desires for your health and helps you create an action plan.
A health coach can provide you with structure, education, and encouragement. Our coaches have helped members reduce medications, increase their physical activity, and eat a healthier diet. The program’s main areas of focus are stress management, weight loss, fitness, nutrition, and quitting smoking.
Here’s what you can expect:
- Identification of goals
- Creation of an individualized action plan
- Flexible coaching sessions conducted over the phone
- Resources and motivation to keep you on track